During the grief process, you might have to deal with strong feelings of sadness, depression, anxiety and anger. You might have trouble sleeping, eating and engaging in former hobbies. Fortunately, grief care experts remind you that these feelings are normal. Having a healthy grief care plan will help you deal with these feelings. A grief counselor will help you to understand these feelings and develop healthy coping mechanisms. The loss of a loved one is a life-changing event. This can be difficult for both the family and the person who has lost someone. It is normal to feel upset and sad for months or even years. Creating space for yourself can be a helpful way to cope with grief. You can also get help from grief counselors or a support group. These are available in your local community. There are also virtual counseling services available in this link https://www.griefcarefellowship.org/what-is-grief-why-do-we-grieve/ if you do not have health insurance. You should let your doctor know that you are experiencing grief. They may need to prescribe medication to help alleviate the symptoms. There are also many funeral homes that offer support groups and education. You can find out more by checking your local funeral home's website. You may also want to inquire about a bereavement support group at your local hospital. You may also want to speak with a grief counselor to discuss how your loved one died. This will help you to understand how you can best honor and celebrate their life. They will also help you to develop coping strategies that are unique to you. This may include using creative expression or finding a ritual that will help you through your healing process. You may also want to create a memorial service to honor your loved one. This can help you to understand why you are feeling so sad and to find comfort in knowing that you can say goodbye to your loved one. This may also help your child to understand the loss and feel more comfortable with grieving. You may also want to have your child participate in the funeral service or create their own service. The National Military Suicide Survivor Seminar is an annual event that honors those who have lost a loved one to suicide. It includes a special planting of a tree and candle lighting ceremony. It is also a good way to teach children about suicide grief and the importance of honoring their loved one. You may also want to speak with your local clergy or a grief counselor about the spiritual impact of your loved one's death. This can help you understand how your faith can support you in your time of need. You can also learn how to cope with grief through family therapy. If you live far from your loved one, you may want to contact a counselor who can help you to get back in touch. You may also want to talk to your friends or family about how you are feeling. To get more enlightened on this topic click here: https://en.wikipedia.org/wiki/Grief.
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